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Introductory and Intermediate Meditation

"Meditation is not simply a practice. It is an experience, an awareness, a way of perceiving and also a way of life ..."

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The Yoga of Love

“The path that is followed by most persons in the beginning of their spiritual search is the path of love. Love is the easiest and most effective way to begin our search for self-realization, for ourselves. Love is the highest of all qualities that we can experience….

“Naturally there are different forms of love, different expressions of love. We can really say that the gradation of love is determined by to whom that love is directed…. In the most advanced state of love, we don't love for any reason or any purpose; we don't even direct our love necessarily to an object. We just love for the sake of love. Love is beginningless and endless ecstasy. It's an unfathomable mystery. It is the study of our lives.” Rama – Dr. Frederick Lenz

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The Yoga of Selfless Giving

“Why aren't you happy? Why aren't you satisfied with your life? Deep down inside you know that you're not really happy or satisfied or free. You're entangled in a mass of emotions, you're bombarded by thoughts and ideas that don't make you happy, you live in a world gone mad, where people use technology to find faster and more efficient ways to kill each other, where in every home there's cruelty and unhappiness, where love is just another four-letter word for fulfillment of desire, where beauty is laughed at, purity stained, humility ignored.

“Why aren't you happy? Why aren't all of you happy when there's so much to have and so much to be? The reason is very simple. At the root of all problems we find one causal answer -- self-giving. The reason you're not happy, the reason the world lacks peace, the reason that we cannot find ourselves, is that we lack happiness -- the happiness that comes from self-giving.” Rama – Dr. Frederick Lenz

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The Yoga of Mysticism and Power

“There are four principal pathways that lead to self-realization. Mysticism is the hidden way.... "The path of love seeks to unite us with immortality through love of God. The path of selfless giving seeks to unite us with immortality, with nirvana, through action. Love is passive; self-giving is active. Jnana yoga, the path of discrimination, seeks to unite us with eternity through knowledge -- by pushing away all illusions of the self and coming to know who and what we are....

“Mysticism uses power -- the utilization of power to unite us with our eternal self. When we practice mysticism, we deal with two sides of ourselves: that which is seen and that which is unseen. The part of our being that we see is the island of the first attention. The part of ourself that we're not conscious of is the ocean of our second attention.” Rama – Dr. Frederick Lenz

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Spiritual Teachers and the Enlightenment Process

"I would like to address what I consider to be the most difficult topic for a person who seeks enlightenment to deal with."

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Gods, Goddesses and Carrier Beings

"Today I'd like to talk with you about some of the different types of beings that you as a spiritual seeker will encounter on your journey to enlightenment....

"Throughout the ages, prophets and enlightened persons have talked about love, and they've said that the way is love. These words have apparently fallen on deaf ears because while the world does seem motivated occasionally by love, most of the time it's by desire. I suppose we could call desire a type of love, but there's so little light in it. There's so little self-giving in it. Beyond the spectrum of love that we experience is a radiance of love, a complete, harmonious, endless and perfect love. And this love is engendered, is awakened, not simply by our own actions. This love is engendered very often by the gods, goddesses and carrier beings." Rama - Dr. Frederick Lenz

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Love - The Fourth Level of Ecstasy

"It seems to me that it's essential to know about love. Love comes in many forms, and to not love is to not live. Many people talk about meditation and self-discovery and bringing themselves to higher levels of consciousness, yet they seem, for all their knowledge and ability, for all the various terminologies that they can utilize ...to not know very much about love. So this evening I'd like to place you a little bit ahead of the game, if I can. I'd like to save you about ten or twenty lifetimes, and I'd like to talk to you about love." Rama - Dr. Frederick Lenz

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Enlightenment

"It's not special to be enlightened. It's just different. An enlightened person is someone who has dedicated not just this lifetime, but thousands of lifetimes to becoming awareness. They see through the mysteries of life and understand them -- and what the enlightened person sees, no one could ever tell or describe. Wonder beyond belief." Rama - Dr. Frederick Lenz

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The Mature Monk

We do not need to shave our head and wear an ochre robe to meditate and progress on the path to enlightenment. No, we do not, and that is what is so exciting! We can meditate anywhere at any time. All we need to do is still our mind. Find out as a spiritual aspirant what attitudes and actions can help us on our journey.

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The Path of Affirmation

Tantric Buddhism teaches us how to use the things that we must do in life to empower us rather than drain us. Tantra is a collection of things that work by doing them. It is a pathway of adventure and transformation that leads to Enlightenment.

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