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Focus and Meditation

All meditation involves focus until we enter into the quality-less, thoughtless essence. Detailed instructions for points of focus in meditation and for learning to re-focus the mind are discussed. As Rama says, "the practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple."

Zen Tapes

"What I term Tantric Zen, I could also refer to as old Zen, the original face of Zen, or new Zen, contemporary Zen practice -- no mind, the mirror of existence. Zen is meditation, the actual experience of life -- directly, immediately, with no buffers." -- Rama

On The Road With Rama

These talks were recorded in 1985 at specific power places in the United States. Rama chose these locations because they emanated the essence of the topic he wished to discuss.

Insights - Talks On The Nature of Existence

When Rama - Dr. Frederick P. Lenz recorded these talks, he was developing an approach to self realization that, while emphasizing meditation and enlightenment, drew from a variety of traditions including Vedanta, Tibetan Buddhism and American mystic teachings.

Taking It Uptown

Sunday, October 7, 2012

(by Stan Koehler)  Since the word meditation is a pejorative in my neighborhood, Spanish Harlem, I, or one of the crew like Jonathan,  usually begins by asking whatever group that we’re in front  of; “How many of you have been told that you don’t pay attention?”  After everyone raises their hand or says some assenting sound, they’re asked; “Has anyone been taught how to pay attention?”  The usual response is a loud, No!

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