Morning Meditation

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(by Garuda) It’s hard to get up each morning and meditate. Don’t let any of Rama’s students fool you, it really takes willpower to sit for fifteen minutes, let alone one…
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Taking It Uptown

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(by Stan Koehler)  Since the word meditation is a pejorative in my neighborhood, Spanish Harlem, I, or one of the crew like Jonathan,  usually begins by asking whatever group that…
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