meditation
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Dr. Frederick Lenz, Rama – Official Channel on YouTube
The Dr. Frederick Lenz, Rama – Official Channel on YouTube provides a collection of films by or about Rama. Many of these films are full-length, where Rama discusses topics such as Health, Enlightenment, Tantric Buddhism, How to Meditate, and Stress Reduction. One of the films is of Rama meditating in Samadhi to Zazen music –…
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Managing & Increasing Your Energy
“Happy people, enlightened people, successful people, inspired people — they all share something in common — they’ve learned how to manage and increase their energy.” “There are two sides to increasing energy. One is learning how to gain energy; the other is avoiding its loss. My subject today is not so much how you increase…
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Transience
Everything is transient – meaning it does not last. We are transient in this life. Everything and everyone we know will change their current form. This knowledge gives us the freedom to go and do what we truly want to do. Transience is talk 22 of 27 in the Tantric Buddhism series. © ℗ 1990,…
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Light
Beyond duality, there is no darkness, no evil. There is only light: white light and black light (like the light between the stars). If you focus on light exclusively, then you will experience ecstasy! Light is talk 27 of 27 in the Tantric Buddhism series. © ℗ 1990, The Frederick P. Lenz Foundation for American…
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Zen of Sports & Athletics
“In a Zen state of mind, you do not worry … you don’t give your thoughts to your opponent, you don’t give your power or thoughts to success or failure, you don’t care about the crowd that’s watching you or the fact that no one is watching you. There is only one thought — one…
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Kundalini Yoga (Haleakala, Maui)
“So my recommendation is — if you seek to practice kundalini yoga — to meditate, of course, and you can meditate on the different chakras and feel what that’s like. But what will really release the kundalini is something much simpler and more effective, in addition to meditation techniques, breathing techniques, and so on. And…
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Buddhist Yoga
If the ups and downs of the transitory are bothering you, why not make so much happiness that nothing can affect you? Buddhist yoga teaches us how to remove the focus of our mind from the world and place it in a realm of pure light and ecstasy. Buddhist Yoga is talk 26 of 27…