"So my recommendation is -- if you seek to practice kundalini yoga -- to meditate, of course, and you can meditate on the different chakras and feel what that's like. But what will really release the kundalini is something much simpler and more effective, in addition to meditation techniques, breathing techniques, and so on. And that is by creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly. It builds in momentum." Rama - Dr. Frederick Lenz
"The volcano is the symbol of power. This particular volcano (Halekala) is dormant at the moment -- it's still. But within its depths the lava sits waiting -- the power of the Earth -- and in a moment, lava will shoot forward, rise up through the lava tubes to the top of the volcano and erupt -- like the power within us that's dormant, the power of the universe that sits there waiting.
Kundalini Yoga is talk 5 of 7 in the On The Road With Rama series.
This talk was recorded at Haleakala on Maui.