Resources by Topic
Total Relaxation - The Complete Program to Overcome Stress, Tension, Worry and Fatigue
Written in 1979 as a sequel to his successful "Lifetimes" book, Rama - Dr. Frederick Lenz presents 12 core techniques to help you to eliminate the stress in your life.
Introductory and Intermediate Meditation
"Meditation is not simply a practice. It is an experience, an awareness, a way of perceiving and also a way of life ..."
Purity and Humility
Advanced Meditation
"In advanced meditation we not only pass through other planes of consciousness or awareness but we become them."
Modular Mysticism: Seeing
“Nothing is or is not, unless thinking makes it so. We all know the words. Therefore the only way you can tell what is beyond, what is or is not, is to stop thought. Seeing is the process of stopping all thought.” Rama - Dr. Frederick Lenz
"You know, the question comes up all the time. Why does one person see more than another? Why can you sit there and see red auras and blue auras and the person next to you won't, if the auras are in fact there? Well, the reason is very simple. The only reason all of you don't see more than you do is because you're held back by your description (of the world). Because in your description, certain things happen and certain things don't, and your description won't bend." Rama - Dr. Frederick Lenz
The Non-Doing of Meditation
Insights: Talks On The Nature of Existence
When Rama - Dr. Frederick P. Lenz recorded these talks, he was developing an approach to self realization that, while emphasizing meditation and enlightenment, drew from a variety of traditions including Vedanta, Tibetan Buddhism and American mystic teachings.
A Workshop with Rama
This talk-set given by Rama includes 3 talks; Psychic Development, Meditation & Kundalini and Enlightenment & Self-Realization.
Kundalini Yoga (Haleakala, Maui)
"So my recommendation is -- if you seek to practice kundalini yoga -- to meditate, of course, and you can meditate on the different chakras and feel what that's like. But what will really release the kundalini is something much simpler and more effective, in addition to meditation techniques, breathing techniques, and so on. And that is by creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly. It builds in momentum." Rama - Dr. Frederick Lenz
Managing and Increasing Your Energy
“Happy people, enlightened people, successful people, inspired people -- they all share something in common -- they've learned how to manage and increase their energy.
"There are two sides to increasing energy. One is learning how to gain energy; the other is avoiding its loss. My subject today is not so much how you increase it. I'm suggesting that's pretty easy. The problem is losing it.
"The primary place where most people lose energy is in their relationships with others. Wherever dependency is created, energy is lost. In self-discovery, in Zen, you need to become independent and strong. That's the key that unlocks the door ... of enlightenment.” Rama - Dr. Frederick Lenz
Rapid Mental Development
“Zen is the study of making the mind still. As your mind becomes still, a power enters into you. This power transforms your mind. It escalates your evolution and you begin to cycle through many incarnations in one lifetime. You make tremendous quantum leaps and jumps… you are going to take perhaps a hundred lifetimes, which you would have gone through and experienced and gradually evolved through into higher levels of intelligence, and do that perhaps in one lifetime. And you will go through all the changes in awareness, all of the different states of mind, that you would have experienced in a hundred lifetimes." Rama - Dr. Frederick Lenz