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"Meditation is not simply a practice. It is an experience, an awareness, a way of perceiving and also a way of life ..."
"In the practice of mysticism there are four stages. The first stage is gaining power. The second stage is avoiding the loss of power. The third stage is storing power. And the fourth stage is giving power.
"I've talked a great deal about gaining power and losing power. But one subject I haven't dealt with is how to store power. That's what I'd like to talk to you a little bit about….When I say, "store power," what I mean is you are going to take awareness and consciousness and go into another plane of reality with it and leave it there and draw on it. There are many, many ways to do this. Tonight I'd like to allude to a few of them." Rama - Dr. Frederick Lenz
"The universe is actually alive. It is intelligence -- an intelligence that far surpasses anything that has yet been seen or dreamed or imagined. And you enter into that intelligence. You are it. You're a reflection of it. But to see it all, to be it, to be that totality -- that's what attracts a few of us to perpetually go forward into it. And it's neither moral nor amoral, good nor bad. It's not an achievement. It's just what you're drawn to. We're drawn back to the sea of eternity ... and along the way there are places you can get stuck." Rama - Dr. Frederick Lenz
"It's not special to be enlightened. It's just different. An enlightened person is someone who has dedicated not just this lifetime, but thousands of lifetimes to becoming awareness. They see through the mysteries of life and understand them -- and what the enlightened person sees, no one could ever tell or describe. Wonder beyond belief." Rama - Dr. Frederick Lenz
"There are two practices -- concentration and meditation. For the first year or two, you probably will be almost exclusively practicing concentration. You will try meditating, but it won't come until later... When you concentrate, you're focusing on something. When you meditate, you're letting go and dissolving, you're seeking to stop all thought.
"It is very hard to stop your thoughts. Try it. Not to have one thought, image, idea, or associative feeling in the mind is difficult for most people. Rather than just trying to stop your thoughts, which is hard and frustrating, it's easier to concentrate and focus on something. As you focus completely on something, all other thoughts will be forced out of the mind because your attention will be dominated by the object of concentration. This develops your mental power exquisitely." Rama - Dr. Frederick Lenz
“Zen is the study of making the mind still. As your mind becomes still, a power enters into you. This power transforms your mind. It escalates your evolution and you begin to cycle through many incarnations in one lifetime. You make tremendous quantum leaps and jumps… you are going to take perhaps a hundred lifetimes, which you would have gone through and experienced and gradually evolved through into higher levels of intelligence, and do that perhaps in one lifetime. And you will go through all the changes in awareness, all of the different states of mind, that you would have experienced in a hundred lifetimes." Rama - Dr. Frederick Lenz
The message of the Bhagavad Gita is to fight, to act, to play our part in life. If we work well then we discipline our mind and body and the strength that results stays with us and leaves the body with us. The Bhagavad Gita also urges us to seek enlightenment to go beyond the wheel of birth, death and rebirth.
Everything is transient - meaning it does not last. We are transient in this life. Everything and everyone we know will change their current form. This knowledge gives us the freedom to go and do what we truly want.
Beyond duality, there is no darkness, no evil. There is only light - white light and black light (like the light between the stars). If you focus on light exclusively, then you will experience and become ecstasy!
Meditation is about making your mind calm and quiet. And if the earth was not so overpopulated and toxic, that would be an easy thing to do. It's kind of tricky to meditate in this age. Rama figured out a way to make it easier -- which is to meditate to enlightened music. He explains that approach in this talk.