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“Why aren't you happy? Why aren't you satisfied with your life? Deep down inside you know that you're not really happy or satisfied or free. You're entangled in a mass of emotions, you're bombarded by thoughts and ideas that don't make you happy, you live in a world gone mad, where people use technology to find faster and more efficient ways to kill each other, where in every home there's cruelty and unhappiness, where love is just another four-letter word for fulfillment of desire, where beauty is laughed at, purity stained, humility ignored.
“Why aren't you happy? Why aren't all of you happy when there's so much to have and so much to be? The reason is very simple. At the root of all problems we find one causal answer -- self-giving. The reason you're not happy, the reason the world lacks peace, the reason that we cannot find ourselves, is that we lack happiness -- the happiness that comes from self-giving.” Rama – Dr. Frederick Lenz
"There is a way beyond time, beyond birth, beyond death and rebirth. The way is not to avoid birth, death and rebirth. The way is not to avoid pleasure and pain, hope and sorrow, sadness and frustration. The way is not to accept nor is it to reject. The way is to become without becoming, to act without reason, without hope, without disbelief, without antagonism. The way is to be absorbed, to be absorbed in eternity itself. Not just to think of God or see God or feel God or even to be God, but to be absorbed, to enter into that endless ocean we call nirvana, to be absorbed, to return to the source, to become immortality itself." Rama - Dr. Frederick Lenz
"So how can you possibly be happy? That's why you've got to study Zen. Or something. I mean call it what you want to, but it has to be a way in which you can discover you, so you cannot distinguish yourself from anything or anyone else. Because you, as we both know, think you're somebody, and that's where the problem begins. Because you're really not somebody, you're everybody." Rama - Dr. Frederick Lenz
“Happy people, enlightened people, successful people, inspired people -- they all share something in common -- they've learned how to manage and increase their energy.
"There are two sides to increasing energy. One is learning how to gain energy; the other is avoiding its loss. My subject today is not so much how you increase it. I'm suggesting that's pretty easy. The problem is losing it.
"The primary place where most people lose energy is in their relationships with others. Wherever dependency is created, energy is lost. In self-discovery, in Zen, you need to become independent and strong. That's the key that unlocks the door ... of enlightenment.” Rama - Dr. Frederick Lenz
We do not need to shave our head and wear an ochre robe to meditate and progress on the path to enlightenment. No, we do not, and that is what is so exciting! We can meditate anywhere at any time. All we need to do is still our mind. Find out as a spiritual aspirant what attitudes and actions can help us on our journey.
What the teacher does is enable the being to compact their life, strengthen it, get all the junk out of it and to learn to be happy, free and strong. Then gradually the teacher guides the student to step into other dimensional realities to stand and gaze with awe and wonder at the universe.
If the ups and downs of the transitory are bothering you, why not make so much happiness that nothing can affect you? Buddhist yoga teaches us how to remove the focus of our mind from the world and place it in a realm of pure light and ecstasy.
Beyond duality, there is no darkness, no evil. There is only light - white light and black light (like the light between the stars). If you focus on light exclusively, then you will experience and become ecstasy!
"Spiritual balance is the ability to be happy in spite of circumstances -- happiness in pleasure and in pain, in sickness and in health, in life and in death, in all circumstances. That’s balance.
"How do you do that? It’s a decision. It’s a decision that you make every day and that you renew, that you strengthen. You decide to be happy. You find out how. And the shortcut to happiness, to spiritual balance, is to meditate." Rama -
Dr. Frederick Lenz
"What makes us happy is contact with Light. As you have experiences with the inner light, which are gained through the practice of meditation and Buddhism, it immediately delights you." Rama - Dr. Frederick Lenz