Resources by Topic
The Yoga of Love
“The path that is followed by most persons in the beginning of their spiritual search is the path of love. Love is the easiest and most effective way to begin our search for self-realization, for ourselves. Love is the highest of all qualities that we can experience….
“Naturally there are different forms of love, different expressions of love. We can really say that the gradation of love is determined by to whom that love is directed…. In the most advanced state of love, we don't love for any reason or any purpose; we don't even direct our love necessarily to an object. We just love for the sake of love. Love is beginningless and endless ecstasy. It's an unfathomable mystery. It is the study of our lives.” Rama – Dr. Frederick Lenz
Death and Reincarnation
“Death is a hidden country. It is a land beyond sight, beyond sound, beyond the conditions, laws and limitations of this world.… Death is not endless, nor is life. Life and death are two states of awareness.
“Really there is no life and there is no death. The idea that there is life, the idea that there is death, these are apprehensions that our mind presents to us. What I mean by that is that the sense of life and death that we have is not necessarily correct.… Most people have very fixed ideas about what life and death are. They're quite sure that they know. I would suggest that most people know almost nothing about life and death.
“The way you come to know, the way out of life and death, is through love. Love is the bridge that unites life and death -- always remember this.” Rama – Dr. Frederick Lenz
Women, Men and Self Realization
As a woman, do you feel like you have been playing a role based on what society thinks women should be? As a man, do you feel you are limited by the world's description of masculinity?
Gods, Goddesses and Carrier Beings
"Today I'd like to talk with you about some of the different types of beings that you as a spiritual seeker will encounter on your journey to enlightenment....
"Throughout the ages, prophets and enlightened persons have talked about love, and they've said that the way is love. These words have apparently fallen on deaf ears because while the world does seem motivated occasionally by love, most of the time it's by desire. I suppose we could call desire a type of love, but there's so little light in it. There's so little self-giving in it. Beyond the spectrum of love that we experience is a radiance of love, a complete, harmonious, endless and perfect love. And this love is engendered, is awakened, not simply by our own actions. This love is engendered very often by the gods, goddesses and carrier beings." Rama - Dr. Frederick Lenz
Liberation and Self-Realization
Sophisticated Sexuality
Love - The Fourth Level of Ecstasy
Unity (The Big Island of Hawaii)
"There are two forces at work in the universe -- unity and diversity. Unity is enlightenment. Diversity is illusion or maya, ignorance…. So we could say that, when you step out of enlightenment -- you could say out of grace, if you’re religious -- we step into the world of diversity. We see things as separate…. So then, your journey is to unity, and you need to think more about unity and focus on it. How do you go about perceiving unity? Well, when you stop thought, that’s unity. Thought is diversity. Where else will you find unity? You’ll find it first and foremost in your heart -- in love. Love is the strongest power in the universe. Love is unity." Rama - Dr. Frederick Lenz
Overcoming Fears
Balance
"Spiritual balance is the ability to be happy in spite of circumstances -- happiness in pleasure and in pain, in sickness and in health, in life and in death, in all circumstances. That’s balance.
"How do you do that? It’s a decision. It’s a decision that you make every day and that you renew, that you strengthen. You decide to be happy. You find out how. And the shortcut to happiness, to spiritual balance, is to meditate." Rama -
Dr. Frederick Lenz
Insights: Talks on the Nature of Existence
In this book of 13 transcripts recorded in 1983, Rama openly explores topics such as "How to Know God" and "Why Don’t More Women Attain Enlightenment", "Love" and "Tibetan Yoga and Secret Doctrine".
Insights: Talks On The Nature of Existence
When Rama - Dr. Frederick P. Lenz recorded these talks, he was developing an approach to self realization that, while emphasizing meditation and enlightenment, drew from a variety of traditions including Vedanta, Tibetan Buddhism and American mystic teachings.