Books
Books
How to Meditate
How to Meditate features all of Dr. Lenz's recorded talks on meditation and includes his book of lyrical poetry : The Bridge is Flowing but the River is Not.
Books
Total Relaxation - The Complete Program to Overcome Stress, Tension, Worry and Fatigue
Written in 1979 as a sequel to his successful "Lifetimes" book, Rama - Dr. Frederick Lenz presents 12 core techniques to help you to eliminate the stress in your life.
Books
Lifetimes - True Accounts of Reincarnation
Written and published while Rama was in graduate school at the State University of New York, this book is a collection of past life experiences described by the many people whom Rama encountered.