“Why does a person experience stress? Stress occurs because that which is within you -- which is light, intelligence, energy -- wants to do certain things and doesn't want to do other things. And that changes. Stress is a result of the fact that you're out of tune with your life and your inner being. If you are doing that which is within you, what that part of you that is beyond (the) body would like you to do, then you would not experience stress, because you would be very fulfilled." Rama - Dr. Frederick Lenz
"Meditation is the process of stilling the outer surface mind so that you can become aware of the deeper mind within, which has all the answers. Your deeper mind knows everything already. If you can gain control of the surface mind, then the deeper mind will control the surface mind… it will send it the right thoughts and inspirations and feelings…. That deeper mind will direct you. And if you follow its directions, once you've learned to get in touch with it, then you will overcome stress. That is my solution to stress.” Rama - Dr. Frederick Lenz
”Our subject tonight is transcendentalism -- the awareness of eternity in the present.... As I’m sitting talking to you, I’m watching a squirrel. I’m sitting here in the Dodge van and I’m watching this cute little guy hop back and forth, apparently oblivious to our technologically-oriented civilization. He’s out there in his world, a world of trees and nuts and wind and rain and sunshine -- completely unaware of the things that we are aware of, and, of course, we are unaware of the things that he is aware of. So transcendentalism suggests that we are aware of our world …but we are completely oblivious to a world that may be right next to us. Rama - Dr. Frederick Lenz
"As an enlightened teacher of Buddhism, I’d like to welcome you to the pathway to enlightenment. I’d like to encourage you, based upon my own personal experience and the personal experience of countless others, to meditate -- to be more positive, to engage in the practice of meditation, to learn how to do this wonderful thing, to make your mind still in a crazy world." Rama - Dr. Frederick Lenz
In Buddhism we seek that which is ineffable - that which cannot be seen with the eyes or felt with the hands. We seek to find the still center in the middle of all the turning worlds, simply because we like that, we know that's where we belong.
Tantric Buddhism teaches us how to use the things that we must do in life to empower us rather than drain us. Tantra is a collection of things that work by doing them. It is a pathway of adventure and transformation that leads to Enlightenment.
We do not need to shave our head and wear an ochre robe to meditate and progress on the path to enlightenment. No, we do not, and that is what is so exciting! We can meditate anywhere at any time. All we need to do is still our mind. Find out as a spiritual aspirant what attitudes and actions can help us on our journey.
If the ups and downs of the transitory are bothering you, why not make so much happiness that nothing can affect you? Buddhist yoga teaches us how to remove the focus of our mind from the world and place it in a realm of pure light and ecstasy.
Everything is transient - meaning it does not last. We are transient in this life. Everything and everyone we know will change their current form. This knowledge gives us the freedom to go and do what we truly want.