"There are two forces at work in the universe -- unity and diversity. Unity is enlightenment. Diversity is illusion or maya, ignorance…. So we could say that, when you step out of enlightenment -- you could say out of grace, if you’re religious -- we step into the world of diversity. We see things as separate…. So then, your journey is to unity, and you need to think more about unity and focus on it. How do you go about perceiving unity? Well, when you stop thought, that’s unity. Thought is diversity. Where else will you find unity? You’ll find it first and foremost in your heart -- in love. Love is the strongest power in the universe. Love is unity." Rama - Dr. Frederick Lenz
"Meditation is not simply a practice. It is an experience, an awareness, a way of perceiving and also a way of life ..."
What lies beyond the physical body is a non-physical subtle body of energy. This body, the subtle body, is actually the basis of the physical body, its health and well-being. According to Rama, “the aging process, the process of decay that we see in the world, takes place largely because the physical is affected through the subtle physical." Therefore, it is important to understand this subtle body of energy that supports our physical form.