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meditation

Morning Meditation

Tuesday, November 27, 2012

(by Garuda) It's hard to get up each morning and meditate. Don't let any of Rama's students fool you, it really takes willpower to sit for fifteen minutes, let alone one hour every morning.

Focus and Meditation

All meditation involves focus until we enter into the quality-less, thoughtless essence. Detailed instructions for points of focus in meditation and for learning to re-focus the mind are discussed. As Rama says, "the practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple."

The Enlightenment Cycle

The Enlightenment Cycle talk set, recorded by Rama - Dr. Frederick P. Lenz in 1992, is essential coursework for students of American Buddhism. These 12 talks are a summation of Rama's teachings.

Tantric Buddhism

In these diverse talks, Rama draws from classical Tibetan Buddhism and numerous aspects of American culture to create a current version of Tantric Buddhism that is as solidly grounded in ancient practice as it is fully engaged in modern life.

Zen Tapes

"What I term Tantric Zen, I could also refer to as old Zen, the original face of Zen, or new Zen, contemporary Zen practice -- no mind, the mirror of existence. Zen is meditation, the actual experience of life -- directly, immediately, with no buffers." -- Rama

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