Meditation is the science of stopping thought. When there is no thought, there is only pure mind - which is ecstasy. Meditation is perfect, qualityless, clear light perceiving itself as such.
(by Garuda) Meditation allows us to step outside the constant perception that we are moving through time. Once we can do this, we see past, present, and future as one beautiful tapestry.
How to Meditate features all of Dr. Lenz's recorded talks on meditation and includes his book of lyrical poetry : The Bridge is Flowing but the River is Not.
How to Meditate provides a full range of meditation techniques, knowledge and wisdom to deepen meditation practice and understand meditation's essential role in daily life.
This volume is excellent for both newcomers and longtime meditators. Open the book at any time to any page, and you will receive your daily quota of inspiration.
This is a book of 27 transcripts recorded by Rama - Dr. Frederick Lenz from 1989 to 1990. In these diverse talks, Rama draws from classical Tibetan Buddhism and numerous aspects of American culture to create a current version of Tantric Buddhism that is as solidly grounded in ancient practice as it is fully engaged in modern life.
In 1986, as Rama - Dr. Frederick P. Lenz prepared for a major public lecture series, he sought to present a path to enlightenment that would be most understandable to the largest group of people. He selected Zen as most relevant to his current and future students and called his teachings "Tantric Zen." Of the 18 transcribed talks contained in this book, he says:
The Enlightenment Cycle talks, recorded by Rama - Dr. Frederick Lenz in 1992, are must-have coursework for students of American Buddhism. This book of twelve transcribed talks is a summation, a compressing of knowledge that contains an vast body of information. While each talk covers many subjects, within each discourse is a potent kernel of wisdom that grows upon each reading.
The Lakshmi Series is set of teachings that comprise a comprehensive foundation for self-discovery. To assist the spiritual progress of his students, Rama created this series, which covers a wide variety of topics including meditation, the four principal Hindu yogas, the Buddhist paramitas of purity and humility, spiritual absorption, nirvana, the subtle physical body, spiritual teachers, dreaming, tantric mysticism, and many more.
It is not necessary to pretend you want to be a black belt when you just like to work out once in a while. Self-acceptance is necessary to make progress along the path. If you truly want to attain enlightenment there is no hardship in the practice.
Beyond duality, there is no darkness, no evil. There is only light - white light and black light (like the light between the stars). If you focus on light exclusively, then you will experience and become ecstasy!