The Lakshmi Series is set of teachings that comprise a comprehensive foundation for self-discovery. To assist the spiritual progress of his students, Rama created this series, which covers a wide variety of topics including meditation, the four principal Hindu yogas, the Buddhist paramitas of purity and humility, spiritual absorption, nirvana, the subtle physical body, spiritual teachers, dreaming, tantric mysticism, and many more.
It is not necessary to pretend you want to be a black belt when you just like to work out once in a while. Self-acceptance is necessary to make progress along the path. If you truly want to attain enlightenment there is no hardship in the practice.
Beyond duality, there is no darkness, no evil. There is only light - white light and black light (like the light between the stars). If you focus on light exclusively, then you will experience and become ecstasy!
If the ups and downs of the transitory are bothering you, why not make so much happiness that nothing can affect you? Buddhist yoga teaches us how to remove the focus of our mind from the world and place it in a realm of pure light and ecstasy.
Everything is transient - meaning it does not last. We are transient in this life. Everything and everyone we know will change their current form. This knowledge gives us the freedom to go and do what we truly want.
“Nothing is or is not, unless thinking makes it so. We all know the words. Therefore the only way you can tell what is beyond, what is or is not, is to stop thought. Seeing is the process of stopping all thought.” Rama - Dr. Frederick Lenz
"You know, the question comes up all the time. Why does one person see more than another? Why can you sit there and see red auras and blue auras and the person next to you won't, if the auras are in fact there? Well, the reason is very simple. The only reason all of you don't see more than you do is because you're held back by your description (of the world). Because in your description, certain things happen and certain things don't, and your description won't bend." Rama - Dr. Frederick Lenz
"So my recommendation is -- if you seek to practice kundalini yoga -- to meditate, of course, and you can meditate on the different chakras and feel what that's like. But what will really release the kundalini is something much simpler and more effective, in addition to meditation techniques, breathing techniques, and so on. And that is by creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly. It builds in momentum." Rama - Dr. Frederick Lenz
"Meditation is not simply a practice. It is an experience, an awareness, a way of perceiving and also a way of life ..."