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Unity

"There are two forces at work in the universe -- unity and diversity. Unity is enlightenment. Diversity is illusion or maya, ignorance…. So we could say that, when you step out of enlightenment -- you could say out of grace, if you’re religious -- we step into the world of diversity. We see things as separate…. So then, your journey is to unity, and you need to think more about unity and focus on it. How do you go about perceiving unity? Well, when you stop thought, that’s unity. Thought is diversity. Where else will you find unity? You’ll find it first and foremost in your heart -- in love. Love is the strongest power in the universe. Love is unity." Rama - Dr. Frederick Lenz

Kundalini Yoga

"So my recommendation is -- if you seek to practice kundalini yoga -- to meditate, of course, and you can meditate on the different chakras and feel what that's like. But what will really release the kundalini is something much simpler and more effective, in addition to meditation techniques, breathing techniques, and so on. And that is by creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly. It builds in momentum." Rama - Dr. Frederick Lenz

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