“Why does a person experience stress? Stress occurs because that which is within you -- which is light, intelligence, energy -- wants to do certain things and doesn't want to do other things. And that changes. Stress is a result of the fact that you're out of tune with your life and your inner being. If you are doing that which is within you, what that part of you that is beyond (the) body would like you to do, then you would not experience stress, because you would be very fulfilled." Rama - Dr. Frederick Lenz
"Meditation is the process of stilling the outer surface mind so that you can become aware of the deeper mind within, which has all the answers. Your deeper mind knows everything already. If you can gain control of the surface mind, then the deeper mind will control the surface mind… it will send it the right thoughts and inspirations and feelings…. That deeper mind will direct you. And if you follow its directions, once you've learned to get in touch with it, then you will overcome stress. That is my solution to stress.” Rama - Dr. Frederick Lenz
"Meditation is concentration in the beginning. It's a focus. Then, in the intermediate stage, it's an opening, a deepening of one's awareness but with a focus towards the planes of light. In intermediate meditation, you're touching light more deeply than in introductory meditation. In advanced meditation, you become light. You transcend self, ego, time, space, dimensionality. You merge with the clear light of reality and you go beyond this world." Rama - Dr. Frederick Lenz
"What makes us happy is contact with Light. As you have experiences with the inner light, which are gained through the practice of meditation and Buddhism, it immediately delights you." Rama - Dr. Frederick Lenz
In advanced meditation we are trying to undo the most perfect perceptual states because we realize they are still limited. In advanced practice, we come back to all those things we set aside in earlier religious/spiritual practices - careers, relationships, etc. - to experience/see/know that God exist in all things.
Walden by Henry David Thoreau is an advertisement for the mind state of "keeping your room clean" or having an uncluttered life and mind. As Buddhists we seek to experience more life and less self.
Buddhism involves bringing your mind into clearer and clearer states. We completely purify the mind and then we go beyond all states of mind. When there is no self and therefore no one to perceive states of mind, there is only enlightenment.
Tantric Buddhism is a pathway to Enlightenment. In Tantra we do not avoid the world. We embrace it. We believe that God exists in everything. We focus on the clear light of reality in and through all experiences.
If the ups and downs of the transitory are bothering you, why not make so much happiness that nothing can affect you? Buddhist yoga teaches us how to remove the focus of our mind from the world and place it in a realm of pure light and ecstasy.