All meditation involves focus until we enter into the quality-less, thoughtless essence. Detailed instructions for points of focus in meditation and for learning to re-focus the mind are discussed. As Rama says, "the practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple."
In these diverse talks, Rama draws from classical Tibetan Buddhism and numerous aspects of American culture to create a current version of Tantric Buddhism that is as solidly grounded in ancient practice as it is fully engaged in modern life.
Meditation is the science of stopping thought. When there is no thought, there is only pure mind - which is ecstasy. Meditation is perfect, qualityless, clear light perceiving itself as such.
In advanced meditation we are trying to undo the most perfect perceptual states because we realize they are still limited. In advanced practice, we come back to all those things we set aside in earlier religious/spiritual practices - careers, relationships, etc. - to experience/see/know that God exist in all things.
What the teacher does is enable the being to compact their life, strengthen it, get all the junk out of it and to learn to be happy, free and strong. Then gradually the teacher guides the student to step into other dimensional realities to stand and gaze with awe and wonder at the universe.
Walden by Henry David Thoreau is an advertisement for the mind state of "keeping your room clean" or having an uncluttered life and mind. As Buddhists we seek to experience more life and less self.
The message of the Bhagavad Gita is to fight, to act, to play our part in life. If we work well then we discipline our mind and body and the strength that results stays with us and leaves the body with us. The Bhagavad Gita also urges us to seek enlightenment to go beyond the wheel of birth, death and rebirth.
Buddhism involves bringing your mind into clearer and clearer states. We completely purify the mind and then we go beyond all states of mind. When there is no self and therefore no one to perceive states of mind, there is only enlightenment.
This is a book of 27 transcripts recorded by Rama - Dr. Frederick Lenz from 1989 to 1990. In these diverse talks, Rama draws from classical Tibetan Buddhism and numerous aspects of American culture to create a current version of Tantric Buddhism that is as solidly grounded in ancient practice as it is fully engaged in modern life.
A professional in meditation is someone who is able, no matter what the state of their mind or life, to sit down, meditate, stop thought and enter the quiescent state. But realize that no matter how high you go, no matter how deeply you perceive, you are only touching the bare surface of infinity.