“Most people enjoy the feeling of complacency. They've learned to like the feeling of sitting down in front of the television set, of lying on the beach in the sunshine, of driving around in their car without anything to do, of talking endlessly for hours with others about trivial subjects -- in other words, no demand.
"A successful student decides that they enjoy the world of demand -- the world of willpower, the world of work -- more than the world of trivial pursuit. If you're out there playing Trivial Pursuit, it means that you've got nothing going on in your life. And Trivial Pursuit is more than a board game: it's the way that most people live. Their lives are trivial pursuits." Rama - Dr. Frederick Lenz
“Zen is the study of making the mind still. As your mind becomes still, a power enters into you. This power transforms your mind. It escalates your evolution and you begin to cycle through many incarnations in one lifetime. You make tremendous quantum leaps and jumps… you are going to take perhaps a hundred lifetimes, which you would have gone through and experienced and gradually evolved through into higher levels of intelligence, and do that perhaps in one lifetime. And you will go through all the changes in awareness, all of the different states of mind, that you would have experienced in a hundred lifetimes." Rama - Dr. Frederick Lenz
“Happy people, enlightened people, successful people, inspired people -- they all share something in common -- they've learned how to manage and increase their energy.
"There are two sides to increasing energy. One is learning how to gain energy; the other is avoiding its loss. My subject today is not so much how you increase it. I'm suggesting that's pretty easy. The problem is losing it.
"The primary place where most people lose energy is in their relationships with others. Wherever dependency is created, energy is lost. In self-discovery, in Zen, you need to become independent and strong. That's the key that unlocks the door ... of enlightenment.” Rama - Dr. Frederick Lenz
"In Tantric Zen the thought is -- "It doesn't matter, but it does". It doesn't really matter what you do -- it is your state of mind that matters ... Everything is dependent upon your state of mind. If you're in a very tantric state of mind, then your experiences will be quite different....
"There are all kinds of wonderful stories, of course, about practitioners of tantra who seemingly break all the rules and yet are enlightened. But they don't try to break the rules. In other words, the thought isn't: ”Well good, let's find out everything we're not supposed to do and go do it!” Or the thought isn't: “Oh boy, I can just enjoy absolutely everything and become enlightened!” Neither of these are real case scenarios. Let us just say that life draws us in different directions, sometimes simultaneously -- and when you follow the direction that life draws you in, if you stay in a very powerful state of mind, then you'll see eternity." Rama - Dr. Frederick Lenz
"There are two practices -- concentration and meditation. For the first year or two, you probably will be almost exclusively practicing concentration. You will try meditating, but it won't come until later... When you concentrate, you're focusing on something. When you meditate, you're letting go and dissolving, you're seeking to stop all thought.
"It is very hard to stop your thoughts. Try it. Not to have one thought, image, idea, or associative feeling in the mind is difficult for most people. Rather than just trying to stop your thoughts, which is hard and frustrating, it's easier to concentrate and focus on something. As you focus completely on something, all other thoughts will be forced out of the mind because your attention will be dominated by the object of concentration. This develops your mental power exquisitely." Rama - Dr. Frederick Lenz