Diana Byron, RYT is a certified Kripalu Yoga teacher, Herbalist and owner of Dhyana Yoga & Wellness. Diana teaches from the heart, informed by her own practice and experiences. She became a direct student of Rama - Dr. Frederick Lenz in 1992 and continues to draw from his teachings, often using and referencing his books and talks in her classes.
Having learned to enhance her own meditation practice through yoga, Diana was inspired to complete her 200-hour yoga teacher training at Kripalu center in western MA. Diana enjoys showing others how asana (yoga postures) and pranayama (yogic breathing) can wonderfully prepare the body and mind for meditation. As a certified Herbalist, Diana offers wellness consultations, workshops and apprenticeships in herbal medicine.
Diana Byron is based in New England, where she offers both group and private yoga and meditation classes. Diana also specializes in women's groups and facilitates a monthly women's meditation circle. You can learn more from Diana's website, dhyanayogaandwellness.com