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This site contains the teachings of an enlightened American Buddhist, Rama – Dr. Frederick Lenz. Rama’s life was dedicated to teaching meditation, mindfulness, and transmitting enlightenment. Learn about Rama

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Rama – Dr. Frederick Lenz – teachings are available for Free Download from this site.


Samadhi is one of three meditation music albums designed by Rama – Dr. Frederick Lenz. Samadhi can be used for morning or evening meditation. Composed by Zazen, produced by Rama….
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