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Rama Meditation Society (RMS) is an electronic tribe of seekers who live for spiritual experience and illumination. Within these pages, you will find the teachings of an enlightened American Buddhist teacher, Rama - Dr. Frederick Lenz. The site also offers numerous ways of exploring, experiencing, learning and sharing higher spiritual awareness.

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Featured Resources

Canyons of Light & Cayman Blue

These two visual and musical explorations were produced by Rama, Dr. Frederick Lenz specifically to aid in relaxation and produce a deep meditative experience.


Samadhi is one of three meditation music albums designed by Rama - Dr. Frederick Lenz. Samadhi can be used for morning or evening meditation. This album contains fourteen tracks composed by Zazen, produced by Rama.


"Enlightenment simply exists, and if you would like to attain it, if you would like to go beyond suffering, pain, frustration, and the limited happiness that can be experienced in any form, then you need to journey to enlightenment." Rama - Dr. Frederick Lenz

Recent Blog Posts

Workshop: Energy Body and Kundalini Activation: Phases, Pitfalls, and Integration - Saturday, August 28 at 2pm-3:30pm (PST)

Sponsored by The Dharma Center

Our friends at Dharma Center are hosting a workshop by Dr. Alison Coil, Associate Dean for Equality, Diversity and Inclusion entitled, "Women at Work: How to Navigate Bias in the Workplace". In this workshop, we will explore gender bias in the workplace as well as how meditation and mindfulness can support women at work.

(Press Release) The Frederick P. Lenz Foundation for American Buddhism announced it has committed to 31 grants totaling $200,000 for groups in its grantee network impacted by the COVID-19 pandemic. The grants provide operational assistance to ensure continuity during this time of crisis.