Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the ‘more’.
Justyn was first taught how to meditate by an Anglican priest as part of confirmation training but has also studied in India, Europe and the United States. He got a degree in Theology and Religious Studies at Cambridge University. He moved to the United States in 1992, and worked in Silicon Valley before moving to New York where he worked on Wall Street for twenty years. For more information, see: realworldmeditation.org.uk or Justyn’s Meditation Teacher page.