Hathor offers a powerful personal development approach that integrates work-life balance, increases physical and mental performance, and achieves greater personal happiness through the practices of meditation, aikido (martial arts), and yoga. Hathor began her meditation practice in 2006 under Dr. Frederick Lenz’s lineage of American Buddhism where her personal happiness, physical performance, and career peace have exponentially increased by using and applying the practices given by an Enlightened teacher. Hathor was ordained a Buddhist monk in 2015 under the study of Turīya, who is the co-founder of Dharma Center, and utilizes the twin practices of meditation and mindfulness to help facilitate the highest, brightest, and happiest life possible.
Hathor uses body-mind practices to peer into the uncomfortable parts of ourselves so we can deepen into the natural unfolding of our Highest Being. Hathor's tutelage under Matsuoka Sensei has received her a black-belt in Aikido, a Japanese martial art that fosters the philosophy of harmony within oneself and one's relationships.
"We are all affected by the world and Her experiences. When we center ourselves, the world then becomes more centered." - Hathor
We are pleased to link to a talk by Hathor (with her permission): Body-Mind Practice.
Learn more about Hathor's meditation offerings at: https://www.mayfrogtherapy.com/