"Meditation is concentration in the beginning. It's a focus. Then, in the intermediate stage, it's an opening, a deepening of one's awareness but with a focus towards the planes of light. In intermediate meditation, you're touching light more deeply than in introductory meditation. In advanced meditation, you become light. You transcend self, ego, time, space, dimensionality. You merge with the clear light of reality and you go beyond this world." Rama - Dr. Frederick Lenz
Intermediate Meditation is talk 11 of 12 in The Enlightenment Cycle series.
© ℗ 1992, The Frederick P. Lenz Foundation for American Buddhism.