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Overcoming Stress

“Why does a person experience stress?   Stress occurs because that which is within you — which is light, intelligence, energy — wants to do certain things and doesn’t want to do other things.  And that changes.  Stress is a result of the fact that you’re out of tune with your life and your inner…

Discover (and share) this wonderful, beautifully edited new film on “Overcoming Stress and Fear featuring Rama, Dr. Frederick Lenz.”  At the end of the17-minute  film you’ll find meditation instructions and ideal music for meditation. Excerpts from Rama’s talks on overcoming stress and fear plus lively narration provide a current of inspiration.