The Dr. Frederick Lenz, Rama – Official Channel on YouTube provides a collection of films by or about Rama. Many of these films are full-length, where Rama discusses topics such as Health, Enlightenment, Tantric Buddhism, How to Meditate, and Stress Reduction. One of the films is of Rama meditating in Samadhi to Zazen music –…
“Enlightenment is achieved through a great deal of self-effort. You must go through every step of the self-discovery process. You must win the ecstasy; you must win the freedom, through your self-effort.” Rama – Dr. Frederick Lenz Self-Effort is talk 7 of 27 in the Tantric Buddhism series. © ℗ 1990, The Frederick P. Lenz…
In Buddhism, we call Enlightenment the natural state. But with billions of human beings on Earth thinking and acting, it is difficult for us to even quiet our minds. We are all incarnate Buddhas and we seek our own innocence. Find out how we can become more aware of our true nature and reside in…
Beyond duality, there is no darkness, no evil. There is only light: white light and black light (like the light between the stars). If you focus on light exclusively, then you will experience ecstasy! Light is talk 27 of 27 in the Tantric Buddhism series. © ℗ 1990, The Frederick P. Lenz Foundation for American…
In advanced practice, we come back to all those things we set aside in earlier religious / spiritual lifetimes – careers, relationships, etc. – to experience/know that God exists in all things. The Best Meditation I Ever Had is talk 16 of 27 in the Tantric Buddhism series. © ℗ 1990, The Frederick P. Lenz…
“It’s not special to be enlightened. It’s just different. An enlightened person is someone who has dedicated not just this lifetime, but thousands of lifetimes to becoming awareness. They see through the mysteries of life and understand them — and what the enlightened person sees, no one could ever tell or describe. Wonder beyond belief.”…
If the ups and downs of the transitory are bothering you, why not make so much happiness that nothing can affect you? Buddhist yoga teaches us how to remove the focus of our mind from the world and place it in a realm of pure light and ecstasy. Buddhist Yoga is talk 26 of 27…
“What do I have to say about advanced meditation? It’s a feeling. It’s beyond the body and beyond the mind. I would classify beginning meditation — beginning, intermediate, whatever you’d like to call it — as meditation with thought. As long as there is thought in the mind while you’re sitting, practicing zazen, then…
“There are different networks that work the galaxies, the universes. I am part of a particular net — Enlightenment. There are other nets. A network is a group of beings who travel through time and space and dimensions together. A network is a tribe, bound together by secrets that exist in other worlds……
A professional in meditation is someone who is able, no matter what the state of their mind or life, to sit down, meditate, stop thought and enter the quiescent state. But “no matter how high you go, no matter how deeply you perceive, you are only touching the bare surface of infinity.” Rama – Dr….
In self-discovery, we seek to go beyond the limited self and experience the clear light of reality. You do not need to know who or what you want to become. You simply need to dissolve. The clear light will take care of the rest. The Nexus of all Pathways is talk 9 of 27 in…
“There are two forces at work in the universe — unity and diversity. Unity is enlightenment. Diversity is illusion or maya, ignorance… So we could say that when you step out of enlightenment — you could say out of grace if you’re religious — we step into the world of diversity. We see things as…