Resources by Topic
"There are two forces at work in the universe -- unity and diversity. Unity is enlightenment. Diversity is illusion or maya, ignorance…. So we could say that, when you step out of enlightenment -- you could say out of grace, if you’re religious -- we step into the world of diversity. We see things as separate…. So then, your journey is to unity, and you need to think more about unity and focus on it. How do you go about perceiving unity? Well, when you stop thought, that’s unity. Thought is diversity. Where else will you find unity? You’ll find it first and foremost in your heart -- in love. Love is the strongest power in the universe. Love is unity." Rama - Dr. Frederick Lenz
"Mysticism is the study of energy, the study of power. Power itself is simply a word to try to describe attention, awareness. Power is the ability to translate, that is, to shift from one level of attention to another." Rama - Dr. Frederick Lenz
"In mysticism, the first course of action is to do away with imprinting -- our own conditioning and the conditioning of others. Then we need to be re-imprinted but in a different way; we need the imprinting of enlightenment, of freedom, and that comes through our association with a higher being. So classically what occurs is one meets a teacher. And that being will teach you how to overcome your old imprinting by changing your way of life and by teaching you the ways of power -- how to store it, collect it, amplify it, how to stop losing it. By bringing enough power into your life, you will gradually erase or actually overcome your imprinting." Rama - Dr. Frederick Lenz
“Everyone is psychic. You are psychic. It is an ability that we all have. It's a part of your mind.... Psychic perception does not come through the thinking mind, nor does it come through emotional feelings -- it comes from the psychic plane of intuition -- another avenue within mind. To reach into that avenue, a stillness has to be developed, because the impressions from the psychic plane are clouded over by emotions and thoughts.
"It is very, very difficult to hear a radio station that might have wonderful music if there are two larger stations next to it on either side of it on the dial. The signal can be lost in the disturbance.
"So within you there is a continuous signal -- a continuous perception is taking place deep within the mind -- but it's hard to hear that signal because it is blurred over by your own thoughts, your desires, your fears. It is blurred over by your emotional swings. And as you live in this world, unless you live a very different type of life, you lose your sensitivity. You become dull. Sensitivity can be regained by leading your life differently." Rama - Dr. Frederick Lenz
Tantric Buddhism is a pathway to Enlightenment. In Tantra we do not avoid the world. We embrace it. We believe that God exists in everything. We focus on the clear light of reality in and through all experiences.
It is not necessary to pretend you want to be a black belt when you just like to work out once in a while. Self-acceptance is necessary to make progress along the path. If you truly want to attain enlightenment there is no hardship in the practice.
This talk transmits the feeling of enlightenment or the timeless void, nirvana, ecstasy. God is in all things. You are God, and once you accept that with humility, you can transform.
All meditation involves focus until we enter into the quality-less, thoughtless essence. Detailed instructions for points of focus in meditation and for learning to re-focus the mind are discussed. As Rama says, "the practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple."
A professional in meditation is someone who is able, no matter what the state of their mind or life, to sit down, meditate, stop thought and enter the quiescent state. But realize that no matter how high you go, no matter how deeply you perceive, you are only touching the bare surface of infinity.
How to Meditate features all of Dr. Lenz's recorded talks on meditation and includes his book of lyrical poetry : The Bridge is Flowing but the River is Not.
Buddhism involves bringing your mind into clearer and clearer states. We completely purify the mind and then we go beyond all states of mind. When there is no self and therefore no one to perceive states of mind, there is only enlightenment.
A real enlightened teacher is intense and they are not going to fit into Hollywood images of a teacher. To become enlightened, you need to do what no one does, transcend the self. The steps and maneuvers to become enlightened are learned inwardly from someone who is enlightened.
Meditation is about making your mind calm and quiet. And if the earth was not so overpopulated and toxic, that would be an easy thing to do. It's kind of tricky to meditate in this age. Rama figured out a way to make it easier -- which is to meditate to enlightened music. He explains that approach in this talk.